Iliocostalis Lumborum, Iliocostalis Thoracis, Latissimus Dorsi, Longissimus Thoracis, Multifidi, Serratus Posterior Inferior, Serratus Posterior Superior, Trapezius

Hold stretch 15-30 seconds, repeat 3 times

Repeat 3 times daily

Core Stabilization

Hold position 10-30 seconds both sides when applicable

Repeat 3-10 reps, 2-3 times daily