Adductor Longus and Brevis, Adductor Magnus, Biceps Femoris, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Gracilis, Iliopsoas, Obturator Internus, Pectineus, Piriformis, Sartorius, Semimembranosus, Semitendinosus, Tensor Fasciae Latae

Hold stretch 15-30 seconds, repeat 3 times

Repeat 3 times daily

Hip Stabilization

Hold position 10-30 seconds both sides when applicable

Repeat 3-10 reps, 2-3 times daily