Levator Scapulae, Multifidi, Scalene , Semispinalis Capitis, Semispinalis Cervicis, Serratus Posterior Superior, Splenius Capitis Splenius Cervicis, Sternocleidomastoid(SCM), Suboccipital Group, Trapezius
Hold stretch 15-30 seconds, repeat 3 times
Repeat 3 times daily
Core Stabilization
Hold position 10-30 seconds
Repeat 3-10 reps, 2-3 times daily
Hold relief position for 5-10 minutes daily, goal is 20 mins.
