GS-Wrist Extensor Carpi Radialis Brevis, Extensor Carpi Radialis Longus, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Indicis, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Flexor Pollicis Longus, Palmaris Longus Hold stretch 15-30 seconds, repeat 3 times Repeat 3 times daily